NBA Opening Draw To Twilight Shaquille O’Neal: Chapter 57 Portland at 4am - it\'s raining
The next morning - eight o'clock
Tom Bruce began to tell Wang Zelin about the first stage of the training plan.
"King, basketball requires strong physical support all the time, and your biggest flaw right now happens to be physical insufficiency, so we have to start with physical training first."
"Then what are we going to start with, running?"
Well, please forgive Wang Zelin's poor knowledge of physical training.
In his opinion, running is the best physical training.
"Um, your statement is actually correct, but it's a bit too general. It seems that I need to briefly talk to you about what is the body..."
Aba Aba Aba~~~
After listening to Tom Bruce's tirade, Wang Zelin was stunned. These things were separated into letters, but he understood what they meant, but if they were combined, he couldn't understand them.
Come on, learning mathematics wasn't that difficult back then!
After all, if you don't know anything about mathematics, you really won't, no matter how anxious you are.
He was able to hear a little bit of what Tom Bruce said, but this state of being on the top and bottom is the most uncomfortable.
Seeing that Wang Zelin didn't seem to be interested in his theory, Tom Bruce wisely ended the popular science.
Alas, another illiterate.
Immediately after Tombrough said he took out a notebook, Wang Zelin leaned over to take a look ~ "Oh, it's a training plan" ~ and take a closer look.
The entire notebook was densely packed, and the words felt like dancing. Wang Zelin immediately said, "Brother, I'll give you the 200-plus kilograms of meat. If you like to play with it, let's hurry up and start training!"
"First start doing aerobic training in the morning, and anaerobic training in the afternoon. You can also do physical training together with strength training. There is not much difference between the two. The first stage lasts for six days and is considered adaptive training. Over time, I will observe the changes in your various data, and after the first stage of training is over, I will make appropriate adjustments based on your body's absorption capacity."
"Okay, I'll wait for your words!"
……
Time went round and round, and it soon came to September 12. Wang Zelin's training plan has been going on for nearly half a month, and now he has to temporarily suspend the plan because he is about to report to the team.
The Blazers are a young team. They have made the playoffs for three consecutive seasons in the past few years. Only last season because of the injury of Aldridge, the core of the team, caused them to miss the Western Conference season. playoffs.
This year, the team not only selected two potential rookies, but also Aldridge has recovered. The Blazers management naturally has greater expectations for this season.
As early as mid-to-late August, players who were on vacation also began to report back to the team one after another, preparing for the preseason and regular season. However, because of the Olympics and special training, Wang Zelin was regarded as the last group to come back.
"Okay, now I announce that the second stage of the special training plan is officially over; the third stage of the special training will not continue until you finish reporting on the team."
After Wang Zeming completed the last set of ankle weight-bearing foot training today, Tom Bruce announced the end of the second stage of the special training plan.
"Hoo! Hoo!"
After putting down the weight in his body, Wang Zelin took the towel and wiped off his sweat.
"Did you know, buddy, your growth rate and training efficiency are definitely in the top five among all the athletes I've seen, and I don't know if your physique is naturally absorbed faster than other athletes."
"Of course, or maybe my training plan is too perfect, we can't rule out this possibility, right!"
After a serious moment, Tom Bruce's stinky character was revealed again.
"Okay, okay, I know you are the best trainer, otherwise I wouldn't invite you."
Knowing that this guy is the type to eat soft and not hard, Wang Zelin would choose to walk him obediently at this time.
"Hehe, I actually think so too!"
Ignoring this teasing, Wang Zelin put away his things and prepared to take a bath, trying to get a good night's sleep.
Tomorrow, he is going to meet his teammates for the first time. He wants to be the first person to show up. By the way, he will also see four o'clock in the morning in Portland.
……
"Fuck, it's rare that I'm willing to get up so early, but it's raining."
Went out early in the morning, just to pretend to be in front of his teammates... Let them know how hard the Chinese players are usually, Wang Zelin encountered a heavy rain halfway through the drive.
He almost forgot that Portland's climate is Mediterranean and maritime, with at least 155 rainy days per year in general.
This reminded him of the time when he was a university student in Liupanshui City.
That place is not so much the "Cool Capital", but rather the "Fog City!"
At least twelve or three days in a month are foggy days, and after staying for a long time, I am afraid of rheumatism.
Apart from the five basic friends in the dormitory and the twin ponytails of the junior girl, there are no good memories there anymore.
At around 4:30 in the morning, Wang Zelin finally arrived at the Blazers' training base, which is inside the Rose Garden Arena.
The first thing I saw when I entered the door was the team training of the Trail Blazers, which roughly translates to: "No one is born a champion~www.mtlnovel.com~If you want to win the championship, you have to win by yourself!"
Go in a little more, and you can see the Trail Blazers' wall of honor. The most prominent one is that the team won the playoffs for the first time in team history under the leadership of Bill Walton in 1977. The only NBA championship trophy.
Going further inside is the locker room and basketball training hall.
Coming to the locker room, he quickly found Aldridge's position~~~ and Lillard on the opposite side.
Oh, it seems that Li's guidance has been here for a while.
The position of these two people is right in the first of the two rows of cabinets.
Just as Wang Zelin hesitated to sit there, he suddenly found that there was a seat in the middle of the two rows of seats, and the cabinets there happened to be unused.
There is a 3 label on the top of the cabinet, which seems to be the position of "Elvis" Wallace last season.
Originally, Wang Zelin really wanted to make friends with Gerald Wallace. After all, Elvis was only selected to the NBA All-Defensive First Team two years ago. He can be said to be the best defensive player of the Blazers. He originally planned to ask the opponent for advice. Defensive experience.
It is a pity that in mid-March this year, in a trade between the Trail Blazers and the Nets, the former sent Wallace to the Nets in exchange for Memet Okur and Sean Williams, as well as a victim. Protected 2012 first-round pick.
However, after the Blazers signed JJ Hickson, they also waived the injury-riddled former All-Star center Okur.
This place should belong to me!
Soon, Wang Zelin locked his locker room position for the next four years, and went forward to tear off the No. 3 label and put on his No. 36.
After getting it done, Wang Zelin put on his equipment and went into the arena to warm up.