Match Point: Chapter 222 training intensity

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It has been a while since the growth potential has stagnated. Gao Wen was a little surprised, but after thinking about it carefully, it is not surprising.

Everyone's body has its own limits, and the higher the talent, the higher the ceiling will naturally be.

The system breaks through the ceiling through the intervention of external forces, and even breaks through the shackles of the biological level to bring about rapid growth, but even so, the system cannot be messed up casually, otherwise everything will be messed up after the entire body system is destroyed. Breakthroughs must be made step by step.

Just like the Olympic spirit, higher, faster, further.

The essence of competitive sports lies in constantly challenging ourselves, constantly breaking through the limits, and constantly creating miracles. If human beings refuse to believe that they have more potential, then in the past hundred years, competitive sports will not develop to the present level. The emergence of scientific training Make everything possible.

Therefore, Gao Wen was not worried that he would no longer be able to continue to grow, and he was not worried that the system's growth potential value would always be fixed at this position.

Taking this "stagnation" as a bottleneck, it is much more normal. Even if you have a system, the bottleneck that should appear will still appear as usual.

Perhaps, it is precisely because Gao Wen has reached the limit of his current stage, so a bottleneck has appeared, so the growth potential value no longer increases.

Now that the bottleneck has appeared, it means that as long as the bottleneck is broken, the quantitative change can usher in a qualitative change, and the strength can be completely improved.

Therefore, Gao Wen devoted himself wholeheartedly to training, and still maintained a strong enthusiasm. Whether it was single training or pair training, he still went all out and never gave up. Every point and every ball needs to be worked hard to the end. , and even worked harder than before—

Originally, the bottleneck appeared, which means that the simple accumulation of quantitative changes is no longer enough, and a stronger impact is needed to break through.

However…

Reality is slightly different from imagination.

Improvement is still improving.

Don't forget, the biggest advantage of the system is that daily training has double the effect, and if you enter the orange state, it can also achieve three times the effect, which also means that even if there is no direct effect of adding points, the improvement of body, technique and spirit It is also going on all the time.

However, the so-called bottleneck is because one's own talent has touched the ceiling, and the stagnation of growth potential reflects to some extent the fact that the improvement of various attributes is facing the ceiling. The improvement is not so obvious.

Since the last time the growth potential value was added in Athens, the physical attributes and technical attributes have not increased naturally, only the spiritual attributes have risen a little, from 75 to 76, and Gaowen is still the leader among all attribute values. Stay ahead.

However, the summer special training is not without effect.

Vaguely, you can still see some changes in the histogram of each sub-item attribute.

Such as strength and explosiveness, the range is not large but it has increased; such as endurance, there has been a significant improvement.

For example, serve and forehand have also grown visible to the naked eye.

Although there are not many, but the changes can indeed be seen, which also increases Gao Wen's confidence. He devotes himself to daily training without reservation, believes that he is on the right path, and waits for the moment when quantity turns into qualitative change. In a moment, the bottleneck can be broken through.

As for just now?

Consecutive strong confrontation, continuous extreme hitting, facing Thompson and Geelong back and forth, Gao Wen has played to the extreme, almost every point in the practice match is played as the championship point of the National Championship, however, the growth potential value is still the same. It's kind of frustrating to not move at all.

But the depression only pauses for a moment, and then it is forgotten in a blink of an eye, and it cheers up again—

If it doesn't work once, then do it again a hundred, a thousand times.

Now that we are doing it all over again, we must continue to challenge our limits and see how far we can go until all the energy of life is burned out without leaving any regrets.

"Marcos, come again!"

Gawain shouted to the other side of the court, full of energy.

Across the entire stadium, Jilong could also feel Gao Wen's high-spirited fighting spirit emanating from the inside out, as if there was still a steady stream of energy that had not been vented, which made Jilong slightly stunned.

But he paused and thought for a while, and Ji Long was also inspired to fight, and he shouted back in full spirit.

"no problem!"

Standing on the edge of the court, Thompson had a hellish expression on his face, muttering some "S" and some "M" to himself, and MacDonald, who was standing next to him, had question marks all over his head and had no idea what Thompson was talking about.

The training is still going on, burning wantonly under the sun.

After the training with the ball in the morning is completed, the strength training stage will be entered in the afternoon.

Training, of course, needs to be comprehensive, and every link cannot be left behind, but for Gao Wen, the pure upper body strength and lower body strength training can be slightly reduced, and more importantly, focus on core strength training, because of coordination and balance It requires limited consideration.

Therefore, compared with pure iron lifting, the current strength training is more varied. From the yoga ball to the underwater training in the swimming pool, different strength training is mixed with skills and flexibility, rejecting mediocrity and monotony, but corresponding The ground is also stronger, which can be called **** mode.

"Uh... ah... ah!"

In the state of full strength, the muffled humming sound from the depths of the dantian overflowed uncontrollably, and then climbed step by step along with the movement of strength.

Gawain's exposed muscles could be clearly seen swollen tightly in his line of sight, and the sharp lines were glistening with sweat. The streamlined shape of the fiber, the smooth wheat-colored skin is dyed with a layer of luster.

Then, the power exploded to the extreme, and finally roared out directly, exploding directly like a thunderbolt on the ground.

Looking at Gawain's strength training, MacDonald couldn't help being amazed, because even Gawain exclaimed "hell mode", then it would really be hell, but when his facial expression turned ferocious , but Thompson's amazed voice came from his ear.

"Wow, tell me, if the fans knew that Gao Wen was so perverted, would they all be scared away?"

Macdonald tilted his head, and UU Reading www.uukanshu.com actually started to think very seriously.

Thompson was just joking, but he didn't expect Macdonald to take it seriously, so he couldn't help laughing, "Mike, I'm joking."

"I'm actually envious. I'm a naturally muscular type. I lack flexibility and wrapping when I play, so many shots are easy to fly directly, and the whole wrapping doesn't feel good enough. I envy a muscular type like Gao Wen. , It feels very soft when returning the ball.”

MacDonald couldn't tell what was a joke and what wasn't, so he thought about it seriously, "But, Clay, your playing style is also very enviable, straightforward and crisp."

Thompson was stunned, because Macdonald was too serious, but after he realized it, the smile on the corner of his mouth could not help but rise, "Well, yes, indeed."

Everyone has their own strengths, the key is whether they can play to these strengths.

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