Emergency Doctor Mercenary Road: Chapter 19 How can I get fat a few times in the world?
Chapter 19
"Is this the point? The point is that I'm going to die! I don't want to live anymore! Leave me alone, since my mother left, when have you cared about me? You're flirting with Rose every day, go away."
Richard looked at Lu Fei awkwardly: "This kid is talking nonsense, little boss, you and him were good friends before, help me persuade."
"I don't think you're in a hurry, isn't this the first time?" Lu Fei's question was very tricky.
"Ah, since the beginning of summer, it's been once a month, every time after posting photos of online dating, I'll come here." Richard smiled wryly.
Lu Fei didn't laugh while he was laughing, and he didn't laugh. He quickly said to Jimmy, who was soaking in the water, "Jimmy, I'm Jack Lu, you remember."
"Jack? You're back, long time no see, brother, let's have a good chat, oh, no, wait until I'm dead."
"Come up first, you have too much fat to sink." Lu Fei couldn't help but smile.
Jimmy….
Richard….
"You know I'm a doctor, right? I have a way to help you lose weight. After one year, at least 30 kilograms will be lost, and the standard weight will be reduced in two years."
"You lied to me, how can it be so easy, I have lost weight for 5 years, and the more I lose weight, the fatter I get."
"How can I lie to you, you know me well, I never lie to myself, I will solve the problem with medical methods, you come up, I will tell you in detail."
Jimmy was skeptical, but his body really couldn't sink, and he didn't want to die, he just wanted to vent. Jimmy walked up slowly, and Lu Fei quickly pulled him ashore and asked him to go home and change his clothes.
Ten minutes later, after Jimmy changed his clothes, the three sat down in Richard's living room. Jimmy asked eagerly, "Jack, what can you do to make me lose weight?"
Lu Fei said with a smile, "Tell me about your body first, including your weight, history of gaining weight, and eating habits."
Jimmy sighed and talked about his way to gain weight: "After graduating from high school, I went to the Computer Science Department of Caltech, and then went to Silicon Valley to become a coder. In college, because I didn't exercise much, my weight dropped from The original weight was about 80 kilograms, and it gradually grew to 100 kilograms. After that, I found it too troublesome to go to work in Silicon Valley. I had to rent an apartment there and cook for myself.
Our company develops the database, it doesn't matter where you work. The company licensed me to work from home. I work from home on the ranch, I eat well on the ranch, and I don’t have to commute to get off work, so I don’t move much at home. Gradually, in two or three years, I gained another 50 kilograms, and now I am over 150 kilograms. Height is only about 1.75. "
"How much do you eat per meal, how many meals a day, how much snacks and beverages do you eat?" Lu Fei asked.
"About 2 or 3 beef burgers per meal, 4 or 5 meals a day, drinks as water, potato chips and snacks are indispensable. I tried to eat a little less, just eat one burger per meal, but I was hungry again after an hour. ' Jimmy said aggrieved.
"Have you been to the hospital for a checkup?"
"I had a physical examination when I returned to the company last year. After a series of examinations, they said that I had abnormal gastric motility, fatty liver, high blood lipids, and high blood sugar."
"Oh, it's impossible not to lose weight, not only fat but also affects your health. I'll give you two options, you can see which one you can accept."
"There are two more ways, you can talk about it."
"One is to change the type of food you eat and the way you eat, and then exercise to lose weight. This method is very hard but the healthiest."
"Another type of gastric bypass surgery to reduce the volume of the stomach. Then exercise properly to gradually lose fat."
Jimmy frowned slightly, still thinking. Richard said to Lu Fei, "Can Jack explain these two methods in detail."
"In Jimmy's situation, the way of eating and food intake is actually unscientific. I recommend reducing carbohydrates a lot, eating enough meat and salt, reducing sugar intake a lot, or even not consuming it, and don't eat snacks. Usually insist on jogging or exercise Aerobic exercise, eat well, drink well, sleep well, you should be able to lose weight, which is currently called the ketogenic diet by the medical community.”
Jimmy raised his brows and said, "It's not too difficult to accept. I accept this method. I heard that gastric bypass surgery can only eat very little food. I'm afraid I will starve to death."
"If you want to accept it, you must strictly abide by the weight loss discipline and make an appointment with you in advance for three chapters: first: three meals a day on time, no carbohydrates, you can eat full and taste, but you can't eat any other food; second : Do not eat any snacks, drinks, it is best not to drink processed fruit juice, try to reduce the intake of sugar, only drink water, do not drink ice water; third: aerobic exercise is gradually increased from 30 minutes a day to one hours, walking, jogging, skipping rope, planks, etc.”
Jimmy said: "I don't think it's a problem. Those fitness trainers in the past would only ask me to train muscles, skip meals, and then charge my membership fee. You're a doctor, so I'll definitely listen to you."
Lu Fei smiled and said, "I'm not only a doctor, but also your brother. I'm going to find you when you were 17 years old. Are you ready? But discipline can't rely on words alone. Hand over your wallet and bank card. Hand it over."
Jimmy cried and gave the wallet to Lu Fei, and Lu Fei gave it to Richard, asking Richard to keep it safe. He asked Jimmy to stop buying snacks and drinks, only eat the food that Richard gave him, drink only water, get up early for a jog, etc., and put together a table and write down the precautions for Jimmy.
"Jimmy, accompany me to Qinghu Mountain and walk around appropriately."
"Okay, Jack, I haven't been up for a long time. I take your car. There is a mountain road from the foot of the mountain to the top of the mountain. The road that the boss paid for to repair, it took only two years to repair."
"No no no, let's go up, ask Richard to drive up first, and then get down in the car after climbing up the mountain. Your weight loss starts now."
Jimmy is fine with that, as he counts his words and accompanies Lu to fly up the mountain. The two walked to the foot of the mountain. Lu Fei saw a very large venue with a simple layout, like a warehouse. He asked Jimmy what this place was. Jimmy said that this was a shooting range for Chinese tourists. Pistols and The rifles are all civilian versions, and some people manage them specially. They are usually closed and reopened when tourists come.
"This project is not bad. Chinese people like to shoot guns the most. Huaxia bans guns."
"Yes, the project that the proprietress strongly promoted, it has been applied to the town for a long time, and a lot of profits are distributed to the town and the gun shop to get it. My dad said that this project is very profitable, and some tour groups come specifically for shooting, sometimes I broke a rifle in one day, and every time a group comes, I can earn 10,000 dollars a day. There are three more tour groups coming tomorrow."
"My mother is very business-minded. I'll come to practice guns another day. I haven't fired a gun yet." Lu Fei laughed.
The two of them chatted and laughed, and talked about a lot of embarrassing things about each other in high school. It took an hour to stop and go to the top of the mountain. Richard had been waiting at the top of the mountain. Although Jimmy was panting and sweating like a cow, he didn't flinch and continued to follow.
The scenery on the top of the mountain is beautiful. Looking down from the top, the beautiful Lake Tahoe is like a big blue glass, beautiful and mysterious. Today, Lu Fei came to find a way, looked around on the top of the mountain, and then went to the villa on the top of the mountain to visit.
The hilltop villa is quite stylish, with large floor-to-ceiling windows, a good view, condescending and no one can see it, and the privacy is very strong. The interior layout follows the simple Nordic route, which is modern and simple, and has the visual sense of a rich resort.
Because he had to go to work the next day and it was too quiet here, Lu Fei didn't want to live here alone, so he took Richard's car back to the ranch after a while. I ate the steak from the ranch for lunch, and in the afternoon I looked at the large wheat fields and corn fields in the northern part of the ranch, and brought a lot of beef and agricultural and sideline products from Richard back to town.
Another night of system training not to mention.
On Monday, May 3, Lu Fei took a day off today. He was going to practice his gun.
When he got up in the morning, Lu Fei thought that he could play shooting. He was very excited and went to the ranch early in the morning.
Richard was busy receiving Chinese tourists, so Jimmy accompanies Lu to fly over his addiction to shooting. In the morning, Lu Fei mainly used the M1911 pistol and Glock 17 to shoot and target. After practicing for an hour, he controlled the recoil, and basically 8 or 9 rings at 30 meters. I gave Lu Fei to Le, but the first time he played too well, it was inevitable that others would pay attention, and he deliberately controlled the hit rate, mainly because he had been training for many hours in the training ground, plus his strength was great, and his recoil was controlled. Living, the perception ability is improved in an all-round way, and the touch and vision are much higher than ordinary people.
In the afternoon, the rifle was finally free. Although it was a civilian version of the M16A2, and the public gun had undergone a lot of shooting, the effective shooting distance and accuracy were inevitably unsatisfactory, but for beginners, it was enough. I have tried standing, lying, and kneeling positions, and the 100-meter accuracy is not bad. It is much better than the African mercenary. There is no problem in hitting the target. There are often 6-7 rings, and occasionally 9 or 10 rings. This has already frightened Jimmy, and even said that this is a genius like an animal, but this kind of achievement is not enough to attract the attention of others, so Lu Fei did not deliberately beat him.
After 3:00 pm, all the tourists left. Lu Fei tried the flying knife again. He was delighted to find that he was more accurate at about 30 meters than with a pistol, but at 50 meters, he had no choice but to hit the target.
After practicing until the sun was about to go down, Lu Fei returned happily.
In the training hall at night, the system proactively provided 5 experimental subjects, allowing Lu Fei to carry out rescue treatment for gunshot wounds and massive blood loss. He said that in the future, he would take the initiative to give the opportunity to experience the operation, and the system would give a score to point out the advantages and disadvantages of the hosts and their improvements. measure.
Lu Fei was very happy, didn't the doctor just have to do more surgeries to gain experience.
Throwing knives, pistols, and rifles are constantly practiced. The VR training in the system is very advanced and user-friendly. Once there is a problem with his gun-holding posture and firing state, his body will vibrate immediately to help him correct his posture.
(end of this chapter)